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Hybrid Strength and Power Gym

Group Strength Classes
Date & Times

Looking for a fun and effective way to get in shape? Join our group fitness classes! Our experienced instructors will guide you through a of workouts designed to challenge and motivate you. With a supportive community and a range of class options, there's something for everyone. sweat with us and see the results for yourself

Womans Only
Monday & Wednesday
6:15pm

$105 month

Womans Only
Monday & Wednesday
7:30pm

$105 month

Womans Only
Tuesday & Thursday
8:00pm

$105 month

Womans Only
Sunday

11:00am
$50 month

Open Group
Men & Woman

Tuesday & Thursday
6:15pm

$105 month

If you're looking for individual training, you can find more information on our Services page. We offer personalized programs to help you achieve your fitness goals. Check it out today!"

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TESTIMONIALS

Tracy Blaine

I have now been in Mandy's class for 11 months and it has been life changing. I came in unable to step up a standard step, fully bend or straighten my right leg, and an assortment of other issues to my lower right side. Mandy made adjustments for me and built in the steps I needed to safely manage and rehabilitate my problems and fix my imbalances. The group is encouraging and challenging and I look forward to each session. Best of all I can now do so much more than I thought possible; thanks to all the hard work I was actually able to get on and off the dreaded airplane toilet without effort during a recent trip. Who knew box sit-stands (that I will forever call toilet touches) were so practical.

Contact

#100 330 Circle Drive

St. Albert, Ab T8N 7L5

780-994-0227

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